Modalities
Our practitioners draw from a range of therapeutic and corrective methods, which may include:
- Myofascial techniques
- Deep tissue work
- Neuromuscular and trigger point approaches
- Structural and postural-focused bodywork
- Relaxation-based methods when supportive
- Lymphatic-supportive techniques when appropriate
Methods are selected based on client requests, goals, and how the body responds.
Who this is for
Clients often book bodywork for:
- pain, tension, or physical discomfort
- recovery from physical or emotional stress
- Maintaining ease of movement and function
- managing the physical demands of daily life
- ongoing therapeutic or restorative support
Series-based work
Some concerns benefit from a series approach, particularly when addressing long-standing patterns or recovery over time. When a series is appropriate, this will be discussed collaboratively — there is no requirement to commit in advance.
Booking Guidelines
- Appointments are booked by length of time rather than by technique.
- Clients may request specific modalities and choose to shift the focus as needed.
- Structural or corrective methods may be incorporated when helpful.
If you’re unsure how much time to book, we’re happy to help guide you.